What is a therapeutic massage?

Massages have been used since the year dot and so it's probably one of the first medicines used by humans to relieve pain. The massage works on the physiological and psychological level offering therapeutic benefits such as:

* Reduction of stress and anxiety, calming of the nervous system and boost of the feeling of relaxation and wellbeing.

* Stimulation of the blood circulation that carries oxygen and nutrients to the cells.

* Stimulation of the lymphatic system that cleans and removes waste from the body.

* Prevention and relief of muscle cramps and spasms.

Massage therapy can also aid regarding ailments such as arthritis, sciatica or painful muscle spasms.

Having a relaxation massage will help maintain the physical and emotional wellbeing.

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